Hi, I'm Jasnoor.

I'm a children's dietitian, and I'm a mother. I make diet plans for children from 6 months to 16 years, with a special focus on autistic children and their families.

Jasnoor Kaur, children's dietitian

Why I do this

I'm a mother too, so I know how hard it is when a child won't eat. For families of autistic children, food battles and gut problems come on top of everything else.

I can't lift every load. But I can help with one of them. When your child's diet is right and their body is getting the fuel it needs, that's one less thing you have to think about every day.

Hyperactivity is the other reason I do this work. Many children are put on medicine very early, and medicines can have side effects. So before starting medicine, I'd like families to give food and sport a fair try together, with their child's doctor. For some children, that may be enough.

That's my whole aim: to make life a little easier for autistic children and their parents.

My background

  • EducationMSc in Food and Nutrition, and a BSc in Microbial and Food Technology.
  • Hospital and research trainingInternships and research at DMC&H, Ludhiana, and Thapar University, Patiala.
  • TeachingAssistant professor for a year each at two colleges, one of them Chandigarh University.
  • ResearchA year as a Young Professional with the ICAR unit at Punjab Agricultural University.
  • Private practiceFive years of seeing families in my own practice.
  • Autism clinicAbout a year and a half of clinic work at Autism Alliance, where I still consult on nutrition.
  • NowCo-founder of Alpha Kids Club, Ludhiana, and seeing families online around the world.

Talks

Beyond the Plate: Nutrition in Autism25 September 2026

How I work

  • No pressure at the table. Small steps, at your child's pace.
  • Real, home food. Plans built around what your family already cooks: dal, roti, rajma, rice.
  • Part of your child's team. Diet plans that fit with your child's doctor and therapists.
  • Honest advice. No cure claims, no fad diets, nothing to buy.

Let's take the first small step.

Free 30-minute video call. From Ludhiana to Brampton to Birmingham.